weight loss surgery patients are advised to compliment their diet with vitamin B supplement often taken in pill or sublingual monthly injections. Some surgical procedures for weight loss inhibit the absorption of vitamin B that can lead to failure. In addition, low-calorie high-protein diet after bariatric surgery does not provide adequate dietary intake of B vitamins. Patients should follow the specific instructions of their bariatric center when taking B vitamins and supplements. Annual blood are needed to ensure deficiencies are quickly identified and treated.
B vitamins eight water-soluble vitamins that play important roles in cellular metabolism. B vitamins are found in all whole, unprocessed foods. B vitamins play a key role in supporting and increasing the rate of metabolism, maintain healthy skin and muscle tone, increased immune and nervous system, promote cell growth and division, including red blood cells that help prevent anemia and can smanjitirizik of pancreatic cancer.
Vitamin B1: Thiamine
Thiamine is highly concentrated in the yeast so grains are important sources of this vitamin that is essential in helping the body convert food into energy, and contributes to the brain, nerve cells and heart. Pork, fish, sunflower seeds, rice, pasta and supply good amounts of thiamin. Many processed foods enriched tiamina.Referentni daily allowance (RDA) is a thiamine 1.4mg, but some studies suggest taking 50 mg increases mental alertness. Thiamine absorption occurs in the jejunum and ileum, therefore, gastric bypass and gastric sleeve patients reduced the opportunity for absorption of vitamin B1 from food.
Vitamin B2: Riboflavin
Riboflavin is found in dairy products, lean meat, eggs, nuts, legumes, leafy green vegetables and fortified breads and cereals. It plays an important role in the production of red blood cells, energy production and growth. Riboflavin is easily absorbed micronutrient that is best known as a visual vitamin that gives the orange color of the solid B-vitamin supplements. People who take high doses of B-complex will notice unusual fluorescent yellow color of urine, such as depression and excess vitamin B2. Riboflavin is continuously excreted in the urine of healthy individuals, the lack of a relatively common when intake is insufficient. Visible symptoms of riboflavin deficiency were cracked and red lips, inflammation of the lining of the mouth and tongue, mouth ulcers, cracks at the corner of his mouth, and grlobolja.RDA for vitamin B2 is 1.3mg/day for men and 1.1mg/day for women. Most of the vitamin B complex supplements provide a much higher dose of riboflavin.
Vitamin B3: Niacin
Like thiamin, niacin is important in converting food into energy. It is also necessary for normal growth and DNA synthesis, and helps skin, nerves and digestive system healthy. Niacin occurs naturally in lean meat, poultry, and seafood. Milk, cereals, and some dietary meal replacement bars and drinks are fortified with niacin niacin.RDA for men and women is 16mg 14mg. Extreme doses (1.5 to 6 grams / day) of niacin can cause flushing and itching, and can raise blood sugar. Standard nose should not result in the toxic reaction.
Vitamin B5: pantothenic acid
Pantothenic acid also helps the body convert food into energy and plays a role in the synthesis of hormones and other body chemicals. Deficiencies of pantothenic acid are almost nepoznati.Ime pantothenate is Greek meaning "from everywhere" and small quantities of pantothenic acid are plant and animal sources of foods, including cereals, legumes, eggs, meat and peradi.RDA for men and women is 5mg/day.
Vitamin B6: pyridoxine
Pyridoxine is important in the use of protein in red blood cell production. It works with other B vitamins to boost immune system and antibody production. Good sources of B6 are chicken, beef, fish, beans, bananas and fortified cereals. Pyridoxine is not commonly found in plants.
Vitamin B7: Biotin
We often hear about the role biotin plays in hair and skin growth, but this powerful vitamin also plays a key role in the metabolism of proteins and carbohydrates into energy. Studies show biotin May also be useful in maintaining stable blood sugar level. Biotin is found in eggs, dairy products, legumes, whole grains and cruciferous vegetables. People in the phase of rapid weight loss after weight loss surgery often experience hair loss, which may be due to lack of biotin. Increased biotin supplementation immediately after surgery can reduce the risk of hair loss due to biotin deficiency.
Vitamin B9: Folic acid
This B vitamin - also called folate or folacin, is vital for tissue growth and plays a role in preventing certain birth defects. It is important for women of childbearing age to get enough of this nutrient. It is thought that folic acid also may help prevent certain cancers and help prevent heart disease. Good sources of folic acid are artichokes, asparagus, avocados, blueberries, broccoli, Brussels spouts, chickpeas, peas, lentils, orange juice, raw peanuts, pinto beans, romaine lettuce, spinach, wheat germ and wild rice. Many refined grains and grain products are fortified with folic acid.
Vitamin B12: Various Cobalamins
Vitamin B12 plays a role in the formation of red blood cells and the functioning of the nervous system and allows the body to use folic acid. Called cobalamin, vitamin B12 is plentiful in meat, poultry, fish, eggs and dairy products.
No comments:
Post a Comment