Does a Glass of Apple Cider Vinegar a Day Keep the Doctor Away?

If you are looking for a cure for all the many health problems and diseases, many say look no further than the apple cider vinegar. However, while various places to promote this inexpensive home remedy, it will really help you or hurt you, especially in the long run? Vinegar is used from 400 BC to medicine men and physicians in the treatment of various medical conditions. In 1950, thanks to the book titled folk medicine physicians Vermont Guide to Good Health DC Jarvis, apple cider vinegar has been touted as the next "magic bullet ".

The problem is that there was a lot of studies done to determine the benefits of apple cider vinegar, at least not scientifically. Apple cider vinegar can help make your hair silky, clear acne, refresh body odor, dissolve kidney stones, reduce the duration or severity of sinus infections, or even cure the ears, but it is no convincing evidence for these claims. Only reputable scientific studies for assessing the benefits of vinegar are related to the treatment of diabetes, high cholesterol, blood pressure, cancer, and weight loss. Many of these studies have produced some promising results, but proved not to be too ill effects. Most so-called research available on the benefits of vinegar to promote people who are targeting consumers in hopes of selling their own products vinegar. In addition, other sites are paid vinegar retailers that feature ads for their product to the research. Since these companies stand to gain lucrative profits, bias is almost inevitable.

Another issue for the average consumer that the standard apple cider vinegar in a typical store is not the same formula used in scientific studies. Deleting a purified or pasteurized vinegar is proven to give these wonderful benefits. Instead, consumers are looking to copy the potential health benefits of hard study necessary to obtain a brown film unfiltered variety of organic liquids, which can be harder to find, unless you're buying it in health food stores or ordering online. Some companies supplement and sell vinegar in pill form, but since supplements are not FDA regulated, there is no guarantee that the vinegar is even an ingredient in the tablets.

Vinegar is seemingly harmless, so these regimens start thinking, "How bad could it be? Vinegar is a natural product, is not it?" Although a little vinegar on your salad is unlikely to hurt you, drink a day "shot" could potentially harm you if you're not careful. Vinegar is an acid, therefore, it is important to always dilute first with water or juice, if it is consumed orally in order to avoid damaging or eroding the tooth enamel. If applied topically, it is also important to dilute the vinegar with water to avoid damaging or burning the skin. It is also very important to understand that vinegar may work against the prescription drugs you may be taking and cause interactions, side effects or even reverse the effects of the drug.

So, apple cider vinegar can actually help the doctor away? Perhaps in some cases, but simply are not enough studies that actually proved to be true. Set your physician before starting a daily regime of vinegar is always recommended. So at the end of the day, the vinegar does not really help you avoid the doctor, at least not initially. Does the vinegar will not cure your complaint? No, it could help but be taken at your own risk and with full awareness of possible side effects. Hey, if this fails, you can always use it to dye Easter eggs!